Bite100 Food Passport
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local_post_office Recipes for every stage Reviewed by our dietitians

Baby-led recipes that earn a stamp

Dietitian-reviewed recipes for babies 6–12 months following the Bite100 method, plus family-table meals for toddlers. New to finger foods? Start with baby-led weaning, explained.

child_care Stage 1 & 2 6–12 Months

Baby recipes • 6–12 months

Smooth purees at 6 months, then finger shapes by age, no added salt or sugar, allergen-friendly swaps crafted for tiny grasping hands.

Purees & Spears Top 9 Allergen Intro Iron-Rich Foods
table_restaurant Family Table 12–36 Months

Toddler recipes • 12–36 months

Family meals adapted for little eaters, lunchboxes, picky-eater friendly with zero double-cooking.

1 Family Meal = 2 Plates Bento Boxes Picky Eater Swaps
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Stage:
Meal:
eco First Flavors

Baby recipes (6–12 months)

Texture-appropriate, single and multi-ingredient meals designed to expand your baby's palate safely.

73 Hand-Tested Baby Meals
6 mo+
Finger strips schedule 10 min

Banana Oat Pancakes

Texture: Smooth mash at 6 mo, finger strips from 7–8 mo

Allergens: Contains egg • Wheat-free oats • Dairy-free if cooked in oil

check_circle Adds stamps: No. 03 Banana, No. 31 Oats
6 mo+
Palmar grasp schedule 20 min

Sweet Potato Oat Bites

Texture: Smooth mash at 6 mo, soft bites from 7–8 mo

Allergens: Egg-free • Oats may contain wheat (use certified gluten-free oats if needed)

check_circle Adds stamps: No. 04 Sweet Potato, No. 31 Oats
6 mo+
Allergen intro schedule 8 min

Two-Ingredient Egg Omelet Strips

Texture: Blended smooth at 6 mo, flat strips from 7–8 mo

Allergens: Contains Egg (Top 9)

check_circle Adds stamps: No. 06 Egg Yolk, No. 07 Egg White
6 mo+
Flaky Patties schedule 25 min

Salmon & Sweet Potato Cakes

Texture: Mashed smooth at 6 mo, flaky patties from 7–8 mo

Allergens: Contains Fish (Top 9)

check_circle Adds stamps: No. 20 Salmon, No. 04 Sweet Potato
6 mo+
Toast soldier schedule 5 min

Peanut Butter Thinned Toast Fingers

Texture: Stirred into oatmeal at 6 mo, thin smear on toast from 7–8 mo

Allergens: Contains Peanut & Wheat

check_circle Adds stamps: No. 09 Peanut, No. 28 Wheat
6 mo+
Natural handle schedule 12 min

Broccoli Cheddar Trees

Texture: Blended smooth at 6 mo, stalk handle from 7–8 mo

Allergens: Contains Dairy

check_circle Adds stamps: No. 12 Broccoli
blender32 recipes

6 months: smooth purées

Spoon-fed and blended completely smooth. Iron-rich meats and lentils, gentle vegetables and the first allergens.

6 mo+
Smooth purée schedule 10 min

Sweet Pea Purée

Texture: Smooth purée at 6 mo, lumpy mash from 7–8 mo

Allergens: No top 9 allergens

check_circle Adds stamps: No. 40 Green peas
6 mo+
Iron-rich purée schedule 25 min

Red Lentil & Carrot Purée

Texture: Smooth purée at 6 mo, thick and lumpy from 7–8 mo

Allergens: No top 9 allergens

check_circle Adds stamps: No. 15 Lentils, No. 02 Carrot
6 mo+
Iron-rich purée schedule 25 min

Beef & Sweet Potato Purée

Texture: Smooth purée at 6 mo, lumpy from 7–8 mo

Allergens: No top 9 allergens

check_circle Adds stamps: No. 10 Beef, No. 04 Sweet potato
6 mo+
Iron-rich purée schedule 25 min

Chicken & Apple Purée

Texture: Smooth purée at 6 mo, lumpy from 7–8 mo

Allergens: No top 9 allergens

check_circle Adds stamps: No. 36 Chicken, No. 07 Apple
6 mo+
Smooth purée schedule 50 min

Roasted Butternut Squash Purée

Texture: Smooth purée at 6 mo, lumpy mash from 7–8 mo

Allergens: No top 9 allergens

check_circle Adds stamps: No. 73 Butternut squash, No. 37 Olive oil
6 mo+
Iron-rich breakfast schedule 10 min

Pear & Oat Baby Porridge

Texture: Smooth porridge at 6 mo, thick and lumpy from 7–8 mo

Allergens: No top 9 allergens

check_circle Adds stamps: No. 31 Oatmeal, No. 41 Pear
6 mo+
No-cook purée schedule 5 min

Avocado & Banana Purée

Texture: Smooth purée at 6 mo, lumpy mash from 7–8 mo

Allergens: No top 9 allergens

check_circle Adds stamps: No. 01 Avocado, No. 03 Banana
6 mo+
Allergen intro schedule 5 min

Peanut Butter Oatmeal

Texture: Smooth at 6 mo, thicker oats from 7–8 mo

Allergens: Contains peanut

check_circle Adds stamps: No. 09 Peanut butter, No. 31 Oatmeal
6 mo+
Dairy intro schedule 5 min

Mango Yogurt Swirl

Texture: Smooth at 6 mo, soft lumps from 7–8 mo

Allergens: Contains milk

check_circle Adds stamps: No. 62 Yogurt, No. 34 Mango
6 mo+
Fish intro schedule 20 min

Cod & Cauliflower Purée

Texture: Smooth purée at 6 mo, finely flaked from 7–8 mo

Allergens: Contains fish

check_circle Adds stamps: No. 88 Cod, No. 35 Cauliflower
6 mo+
No-cook mash schedule 5 min

Creamy Avocado Mash Fingers

How to serve: Spoon, then palmar grasp, makes 4 spears

Allergens: No top 9 allergens

check_circle Adds stamps: No. 01 Avocado, No. 99 Hemp seeds
6 mo+
No-sugar purée schedule 10 min

Warm Blueberry Chia Puree

How to serve: Spoon or dip, makes 4 servings

Allergens: No top 9 allergens

check_circle Adds stamps: No. 17 Blueberry, No. 11 Chia seed gel
6 mo+
Teething fingers schedule 25 min

Blueberry Oat Teething Fingers

How to serve: Spoon, then palmar grasp, makes 10 fingers

Allergens: Contains egg

check_circle Adds stamps: No. 03 Banana, No. 31 Oatmeal, No. 17 Blueberry, No. 06 Egg
6 mo+
Palmar grasp schedule 30 min

Cinnamon Sweet Potato Wedges

How to serve: Spoon, then palmar grasp, makes 8 wedges

Allergens: No top 9 allergens

check_circle Adds stamps: No. 04 Sweet potato
6 mo+
Pincer practice schedule 20 min

Roasted Broccoli Florets

How to serve: Pincer grasp, makes 2 servings

Allergens: No top 9 allergens

check_circle Adds stamps: No. 12 Broccoli
6 mo+
Egg intro schedule 5 min

Soft Scrambled Egg

How to serve: Pinch or spoon, makes 1 serving

Allergens: Contains egg

check_circle Adds stamps: No. 06 Egg
6 mo+
Natural handle schedule 10 min

Steamed Broccoli Trees

How to serve: Spoon, then natural handle, makes 4 trees

Allergens: No top 9 allergens

check_circle Adds stamps: No. 12 Broccoli
6 mo+
Palmar grasp schedule 15 min

Steamed Carrot Soldiers

How to serve: Spoon, then palmar grasp, makes 6 sticks

Allergens: Dairy only if you add butter

check_circle Adds stamps: No. 02 Carrot
6 mo+
Toast finger schedule 10 min

Strawberry Chia Toast Fingers

How to serve: Spoon, then toast finger, makes 3 fingers

Allergens: Contains wheat

check_circle Adds stamps: No. 14 Strawberry, No. 11 Chia seed gel, No. 63 Toast
6 mo+
Green purée schedule 15 min

Spinach & Pear Purée for Baby

Texture: Smooth purée at 6 mo, thicker from 7–8 mo

Allergens: No top 9 allergens

check_circle Adds stamps: No. 33 Spinach, No. 41 Pear
6 mo+
Smooth purée schedule 20 min

Carrot Purée for Baby

Texture: Smooth purée at 6 mo, lumpy mash from 7–8 mo

Allergens: No top 9 allergens

check_circle Adds stamps: No. 02 Carrot
6 mo+
Smooth purée schedule 45 min

Sweet Potato Purée for Baby

Texture: Smooth purée at 6 mo, lumpy mash from 7–8 mo

Allergens: No top 9 allergens

check_circle Adds stamps: No. 04 Sweet potato
6 mo+
Fruit purée schedule 15 min

Pear Purée for Baby

Texture: Smooth purée at 6 mo, soft mash from 7–8 mo

Allergens: No top 9 allergens

check_circle Adds stamps: No. 41 Pear
6 mo+
Fruit purée schedule 20 min

Apple Purée for Baby

Texture: Smooth purée at 6 mo, lumpy mash from 7–8 mo

Allergens: No top 9 allergens

check_circle Adds stamps: No. 07 Apple
6 mo+
Tummy helper schedule 15 min

Prune Purée for Baby

Texture: Smooth purée, stirred into other foods

Allergens: No top 9 allergens

6 mo+
Green purée schedule 20 min

Broccoli Purée for Baby

Texture: Smooth purée at 6 mo, soft florets from 7–8 mo

Allergens: No top 9 allergens

check_circle Adds stamps: No. 12 Broccoli, No. 71 Potato
6 mo+
No-cook purée schedule 2 min

Banana Purée for Baby

Texture: Smooth purée at 6 mo, lumpy mash from 7–8 mo

Allergens: No top 9 allergens

check_circle Adds stamps: No. 03 Banana
6 mo+
No-cook purée schedule 3 min

Avocado Purée for Baby

Texture: Smooth purée at 6 mo, soft spears from 7–8 mo

Allergens: No top 9 allergens

check_circle Adds stamps: No. 01 Avocado
6 mo+
Green purée schedule 15 min

Zucchini Purée for Baby

Texture: Smooth purée at 6 mo, soft spears from 7–8 mo

Allergens: No top 9 allergens

check_circle Adds stamps: No. 38 Zucchini, No. 71 Potato
6 mo+
No-cook breakfast schedule 5 min

Overnight Oats for Baby

Texture: Smooth and runny at 6 mo, thicker from 7–8 mo

Allergens: No top 9 allergens

check_circle Adds stamps: No. 31 Oatmeal, No. 41 Pear
6 mo+
Tummy helper schedule 20 min

Prune Juice for Babies

Texture: Smooth juice, diluted

Allergens: No top 9 allergens

6 mo+
2-minute breakfast schedule 2 min

Banana Yogurt Oat Bowl

Texture: Smooth at 6 mo, slightly lumpy from 7–8 mo

Allergens: Contains milk

check_circle Adds stamps: No. 62 Yogurt, No. 03 Banana
back_hand20 recipes

7–8 months: lumpy mashes & soft finger foods

Thicker mashes with soft lumps, plus soft spears and strips your baby can hold and gnaw.

7 mo+
Lumpy mash schedule 30 min

Mild Red Lentil Dal

Texture: Thick, lumpy mash from 7–8 mo

Allergens: No top 9 allergens

check_circle Adds stamps: No. 15 Lentils, No. 02 Carrot
7 mo+
Allergen intro schedule 10 min

No-Salt Baby Hummus

Texture: Smooth spread, from 7–8 mo

Allergens: Contains sesame

check_circle Adds stamps: No. 60 Chickpeas, No. 57 Tahini
7 mo+
Egg breakfast schedule 15 min

Egg & Avocado Mash

Texture: Lumpy mash from 7–8 mo

Allergens: Contains egg

check_circle Adds stamps: No. 06 Egg, No. 01 Avocado
7 mo+
Finger food schedule 30 min

Soft Baked Apple Wedges

Texture: Soft wedges from 7–8 mo

Allergens: No top 9 allergens

check_circle Adds stamps: No. 07 Apple
7 mo+
Finger food schedule 25 min

Roasted Zucchini Spears

Texture: Soft spears from 7–8 mo

Allergens: No top 9 allergens

check_circle Adds stamps: No. 38 Zucchini, No. 37 Olive oil
7 mo+
Iron-rich mash schedule 30 min

Beef & Butternut Mash

Texture: Moist lumpy mash from 7–8 mo

Allergens: No top 9 allergens

check_circle Adds stamps: No. 10 Beef, No. 73 Butternut squash
7 mo+
Lumpy mash schedule 15 min

Cauliflower Ricotta Mash

Texture: Lumpy mash from 7–8 mo

Allergens: Contains milk

check_circle Adds stamps: No. 35 Cauliflower, No. 86 Ricotta
7 mo+
Finger strips schedule 10 min

Baby French Toast Strips

Texture: Soft strips from 7–8 mo

Allergens: Contains egg, wheat, milk

check_circle Adds stamps: No. 63 Toast, No. 06 Egg
7 mo+
Lumpy porridge schedule 8 min

Pumpkin Oatmeal

Texture: Thick, lumpy porridge from 7–8 mo

Allergens: No top 9 allergens

check_circle Adds stamps: No. 31 Oatmeal, No. 43 Pumpkin
7 mo+
Fish dinner schedule 20 min

Flaked Cod with Pea Mash

Texture: Lumpy mash from 7–8 mo, soft flakes from 9 mo

Allergens: Contains fish

check_circle Adds stamps: No. 88 Cod, No. 40 Green peas
7 mo+
Allergen intro schedule 15 min

Golden Tofu Fingers

Texture: Soft fingers from 7–8 mo

Allergens: Contains soy

check_circle Adds stamps: No. 64 Tofu, No. 37 Olive oil
7 mo+
Iron-rich mash schedule 10 min

White Bean & Spinach Mash

Texture: Lumpy mash from 7–8 mo

Allergens: No top 9 allergens

check_circle Adds stamps: No. 33 Spinach, No. 37 Olive oil
7 mo+
Allergen intro schedule 5 min

Almond Butter Banana Mash

Texture: Lumpy mash from 7–8 mo

Allergens: Contains tree nuts

check_circle Adds stamps: No. 32 Almond, No. 03 Banana
7 mo+
Soft pancake schedule 20 min

Sweet Potato Pancakes for Baby

Texture: Soft strips from 7–8 mo

Allergens: Contains egg

check_circle Adds stamps: No. 04 Sweet potato, No. 06 Egg
7 mo+
Soft pancake schedule 20 min

Pumpkin Pancakes for Baby

Texture: Soft strips from 7–8 mo

Allergens: Contains egg

check_circle Adds stamps: No. 43 Pumpkin, No. 06 Egg
7 mo+
Teething snack schedule 30 min

Soft Banana Oat Teething Biscuits

Texture: Soft-baked sticks that squash between your fingers

Allergens: No top 9 allergens

check_circle Adds stamps: No. 03 Banana, No. 31 Oatmeal
7 mo+
Egg-free pancake schedule 20 min

Egg-Free Banana Pancakes for Baby

Texture: Soft strips from 7–8 mo

Allergens: No top 9 allergens

check_circle Adds stamps: No. 03 Banana, No. 31 Oatmeal
7 mo+
Iron-rich pancake schedule 15 min

Baby Cereal Pancakes (No Banana)

Texture: Soft strips from 7–8 mo

Allergens: Contains egg

check_circle Adds stamps: No. 06 Egg
7 mo+
Protein snack schedule 15 min

Hard-Boiled Eggs for Baby & Toddler

Texture: Quartered wedges at 7–8 mo, chopped at 9–12 mo

Allergens: Contains egg, wheat, milk

check_circle Adds stamps: No. 06 Egg
7 mo+
No-cook finger food schedule 5 min

Oat-Rolled Banana Spears

Texture: Soft coated spears from 7 mo

Allergens: No top 9 allergens

check_circle Adds stamps: No. 03 Banana, No. 31 Oatmeal
pinch15 recipes

9–12 months: soft bite-size pieces

Small, soft pieces for the new pincer grasp, and family-style dinners cut down to size.

9 mo+
Iron-rich dinner schedule 35 min

Lentil Bolognese with Little Pasta

Texture: Soft little pasta, from 9 mo

Allergens: Contains wheat

check_circle Adds stamps: No. 15 Lentils, No. 66 Tomato
9 mo+
Pincer practice schedule 25 min

Butternut Mac & Cheese

Texture: Soft little pasta, from 9 mo

Allergens: Contains milk, wheat

check_circle Adds stamps: No. 73 Butternut squash, No. 85 Cheddar
9 mo+
One-pan dinner schedule 35 min

Chicken & Veggie Baby Risotto

Texture: Soft rice with small pieces, from 9 mo

Allergens: No top 9 allergens

check_circle Adds stamps: No. 36 Chicken, No. 39 Rice congee
9 mo+
Freezer breakfast schedule 20 min

Spinach Banana Pancakes

Texture: Soft pancake pieces, from 9 mo

Allergens: Contains egg

check_circle Adds stamps: No. 33 Spinach, No. 03 Banana
9 mo+
Pincer practice schedule 15 min

Turmeric Tofu Scramble

Texture: Soft crumbles, from 9 mo

Allergens: Contains soy

check_circle Adds stamps: No. 64 Tofu, No. 50 Bell pepper
9 mo+
Fish dinner schedule 25 min

Creamy Salmon & Pea Pasta

Texture: Soft pasta and flakes, from 9 mo

Allergens: Contains fish, milk, wheat

check_circle Adds stamps: No. 19 Salmon, No. 83 Pasta
9 mo+
Iron-rich dinner schedule 50 min

Mini Shepherd's Pie

Texture: Moist mince and soft mash, from 9 mo

Allergens: Contains milk

check_circle Adds stamps: No. 10 Beef, No. 90 Lamb
9 mo+
Pincer practice schedule 20 min

Soft Polenta Squares

Texture: Soft squares, from 9 mo

Allergens: Contains milk

check_circle Adds stamps: No. 78 Sweet corn, No. 47 Butter
9 mo+
Family dinner schedule 35 min

Mild Coconut Chicken Curry

Texture: Small moist pieces, from 9 mo

Allergens: No top 9 allergens

check_circle Adds stamps: No. 36 Chicken, No. 52 Coconut
9 mo+
Allergen intro schedule 20 min

Shrimp & Veggie Rice

Texture: Soft rice with tiny pieces, from 9 mo

Allergens: Contains shellfish

check_circle Adds stamps: No. 56 Shrimp, No. 39 Rice congee
9 mo+
Freezer snack schedule 30 min

Carrot Zucchini Mini Muffins

Texture: Soft muffin pieces, from 9 mo

Allergens: Contains egg, wheat

check_circle Adds stamps: No. 02 Carrot, No. 38 Zucchini
9 mo+
Iron-rich schedule 30 min

Beef & Lentil Mini Patties

Texture: Soft patty pieces, from 9 mo

Allergens: Contains egg

check_circle Adds stamps: No. 10 Beef, No. 38 Zucchini
9 mo+
Iron-rich dinner schedule 35 min

Baked Veggie Chicken Nuggets

Texture: Soft nuggets, cut small at 9–12 mo

Allergens: Contains egg

check_circle Adds stamps: No. 36 Chicken, No. 38 Zucchini
9 mo+
Soft pancake schedule 20 min

Blueberry Yogurt Pancakes for Baby

Texture: Soft pieces from 9–12 mo

Allergens: Contains egg, milk

check_circle Adds stamps: No. 17 Blueberry, No. 06 Egg
9 mo+
Plant protein schedule 10 min

Smashed Edamame for Baby

Texture: Smashed flat beans from 9 mo

Allergens: Contains soy

check_circle Adds stamps: No. 79 Edamame
table_bar One family meal, two plates

Toddler recipes (12–36 months)

Cook once for the table and portion with ease for curious toddlers practicing with forks, spoons, and picky phases.

pie_chart 1/4 Adult Portion Guide
Toddler plate
timer 25 min • Freezer friendly

Mini Turkey Meatballs with Hidden Veg

Toddler portion: 2 mini meatballs + cut penne (approx. 1/4 adult plate)
check_circle Adds stamps: No. 54 Turkey, No. 02 Carrot
Toddler plate
timer 15 min • Pack & Go

Rainbow Pasta Salad Lunchbox

Toddler portion: 1/2 cup pasta + diced avocado + cucumber spears
check_circle Adds stamps: No. 01 Avocado, No. 42 Bell Pepper
Toddler plate
timer 10 min • Iron rich

Chickpea & Spinach Smash Wraps

Toddler portion: 1 cut pinwheel wheel + smashed warm filling
check_circle Adds stamps: No. 38 Chickpea, No. 15 Spinach
Toddler plate
timer 20 min • Omega-3 boost

Salmon Rice Bowls

Toddler portion: Flaked salmon over soft rice with avocado
check_circle Adds stamps: No. 20 Salmon, No. 25 Rice
Toddler plate
timer 30 min • No refined sugar

Apple Cinnamon Oat Muffins

Toddler portion: 1 mini muffin crumbled or halved
check_circle Adds stamps: No. 18 Apple, No. 31 Oats
Toddler plate
timer 12 min • Finger-friendly

Veggie Quesadilla Triangles

Toddler portion: 2 small finger triangles + mild avocado crema dip
check_circle Adds stamps: No. 01 Avocado, No. 33 Corn
table_restaurant44 recipes

More family meals for toddlers

Cook once, serve two plates: a toddler portion cut small and a family plate seasoned at the table.

Toddler plate
One-pan dinner timer 45 min

Sheet-Pan Chicken & Veggies

Toddler portion: 2–3 strips of chicken + soft roasted veg
check_circle Adds stamps: No. 36 Chicken, No. 71 Potato
Toddler plate
Batch cook timer 40 min • Freezer friendly

Mild Beef & Bean Chili

Toddler portion: ¼ cup chili + soft rice and yogurt
check_circle Adds stamps: No. 10 Beef, No. 80 Kidney beans
Toddler plate
Quick lunch timer 15 min

Mini Pita Pizzas

Toddler portion: 1 mini pizza, cut into strips
check_circle Adds stamps: No. 66 Tomato, No. 33 Spinach
Toddler plate
Batch cook timer 40 min • Freezer friendly

Chicken Noodle Soup

Toddler portion: ½ cup soup, mostly noodles and veg
check_circle Adds stamps: No. 36 Chicken, No. 02 Carrot
Toddler plate
Make-ahead breakfast timer 5 min

Raspberry Overnight Oats

Toddler portion: ½ cup oats
check_circle Adds stamps: No. 31 Oatmeal, No. 49 Raspberry
Toddler plate
Family dinner timer 25 min

Soft Fish Tacos

Toddler portion: 1 open taco, cut into strips
check_circle Adds stamps: No. 88 Cod, No. 01 Avocado
Toddler plate
15-minute meal timer 15 min

Veggie Egg Fried Rice

Toddler portion: ½ cup fried rice
check_circle Adds stamps: No. 39 Rice congee, No. 06 Egg
Toddler plate
Meat-free dinner timer 35 min • Freezer friendly

Lentil Sloppy Joes

Toddler portion: ½ open bun, cut into strips
check_circle Adds stamps: No. 15 Lentils, No. 66 Tomato
Toddler plate
Freezer snack timer 65 min • Freezer friendly

No-Sugar Banana Bread

Toddler portion: 1 thin slice, cut into fingers
check_circle Adds stamps: No. 03 Banana, No. 06 Egg
Toddler plate
Family dinner timer 25 min

Tofu Noodle Stir-Fry

Toddler portion: ½ cup noodles + tofu
check_circle Adds stamps: No. 64 Tofu, No. 12 Broccoli
Toddler plate
Hand-held veggies timer 25 min • Freezer friendly

Zucchini Cheddar Fritters

Toddler portion: 2 fritters + yogurt dip
check_circle Adds stamps: No. 38 Zucchini, No. 85 Cheddar
Toddler plate
Lunchbox timer 35 min • Freezer friendly

Mini Meatloaf Muffins

Toddler portion: 1 muffin, cut into pieces
check_circle Adds stamps: No. 10 Beef, No. 06 Egg
Toddler plate
Cool snack timer 10 min • Freezer friendly

Strawberry Yogurt Pops

Toddler portion: ½ pop, softened
check_circle Adds stamps: No. 14 Strawberry, No. 62 Yogurt
Toddler plate
One-pot dinner timer 30 min

One-Pot Lemon Chicken Orzo

Toddler portion: ½ cup orzo + chicken
check_circle Adds stamps: No. 36 Chicken, No. 33 Spinach
Toddler plate
Lunchbox timer 20 min

Creamy Tahini Noodles

Toddler portion: ½ cup noodles
check_circle Adds stamps: No. 57 Tahini, No. 83 Pasta
Toddler plate
Toast soldier schedule 5 min

Avocado Hemp Seed Soldiers

How to serve: Toast soldier, makes 4 soldiers

Allergens: Contains wheat

check_circle Adds stamps: No. 01 Avocado, No. 99 Hemp seeds, No. 63 Toast
Toddler plate
Allergen snack schedule 5 min

Banana Oat Nut-Butter Rounds

How to serve: Finger food, makes 8 rounds

Allergens: Contains peanut or tree nuts

check_circle Adds stamps: No. 03 Banana, No. 31 Oatmeal, No. 09 Peanut butter
Toddler plate
Spoon practice schedule 10 min

Whipped Berry Chia Parfait

How to serve: Spoon practice, makes 2 cups

Allergens: Contains dairy

check_circle Adds stamps: No. 62 Yogurt, No. 11 Chia seed gel
Toddler plate
Meat-free lunch schedule 10 min

Squashed Black Bean Confetti

How to serve: Spoon practice, makes 2 servings

Allergens: No top 9 allergens

check_circle Adds stamps: No. 48 Black beans, No. 50 Bell pepper, No. 78 Sweet corn
Toddler plate
Hidden veggies schedule 25 min

Broccoli Cheddar Mini Tots

How to serve: Finger food, makes 16 tots

Allergens: Contains dairy, egg, wheat

check_circle Adds stamps: No. 12 Broccoli, No. 85 Cheddar, No. 06 Egg
Toddler plate
Plant protein timer 10 min

Chickpea Avocado Wrap Fingers

Toddler portion: 3–4 wrap fingers
check_circle Adds stamps: No. 60 Chickpeas, No. 01 Avocado
Toddler plate
Make-ahead breakfast schedule 20 min

Fluffy Egg Muffin Bites

How to serve: Hand-held, makes 12 mini muffins

Allergens: Contains egg, dairy

check_circle Adds stamps: No. 06 Egg, No. 33 Spinach, No. 50 Bell pepper
Toddler plate
Iron-rich dippers schedule 30 min

Lentil Veggie Dippers

How to serve: Dip & bite, makes 12 dippers

Allergens: No top 9 allergens

check_circle Adds stamps: No. 15 Lentils, No. 02 Carrot, No. 31 Oatmeal
Toddler plate
Toast soldier schedule 5 min

Whipped Ricotta Peach Fingers

How to serve: Toast soldier, makes 4 fingers

Allergens: Contains dairy, wheat

check_circle Adds stamps: No. 86 Ricotta, No. 45 Peach, No. 63 Toast
Toddler plate
Fish dinner schedule 15 min

Deconstructed Salmon & Pea Bowl

How to serve: Spoon practice, makes 1 bowl

Allergens: Contains fish, dairy

check_circle Adds stamps: No. 19 Salmon, No. 40 Green peas, No. 39 Rice congee
Toddler plate
Family dinner schedule 40 min

Stuffed Spinach Jumbo Shells

How to serve: Fork practice, makes 12 shells

Allergens: Contains wheat, dairy

check_circle Adds stamps: No. 83 Pasta, No. 86 Ricotta, No. 33 Spinach, No. 66 Tomato
Toddler plate
Iron-rich patties schedule 25 min

Turkey Sweet Potato Patties

How to serve: Hand-held, makes 10 patties

Allergens: No top 9 allergens

check_circle Adds stamps: No. 44 Turkey, No. 04 Sweet potato, No. 31 Oatmeal
Toddler plate
Family dinner timer 30 min • Freezer friendly

Baked Salmon Meatballs for Toddlers

Toddler portion: 2–3 meatballs + soft rice and peas
check_circle Adds stamps: No. 19 Salmon, No. 06 Egg
Toddler plate
Lunchbox timer 30 min • Freezer friendly

Healthy Banana Muffins for Toddlers

Toddler portion: 1–2 mini muffins + fruit
check_circle Adds stamps: No. 03 Banana, No. 06 Egg
Toddler plate
5 smoothie combos timer 5 min

Toddler Smoothies: 5 Easy Combos

Toddler portion: ½ cup with a snack
check_circle Adds stamps: No. 33 Spinach, No. 03 Banana
Toddler plate
15-minute lunch timer 15 min

Pea Pesto Pasta for Toddlers

Toddler portion: ½ cup pasta + a protein
check_circle Adds stamps: No. 83 Pasta, No. 40 Green peas
Toddler plate
Lunchbox timer 35 min • Freezer friendly

Baked Cheesy Chicken Rice Balls

Toddler portion: 2–3 rice balls + veg
check_circle Adds stamps: No. 39 Rice congee, No. 36 Chicken
Toddler plate
Picky eater timer 35 min • Freezer friendly

Hidden Veggie Pasta Sauce for Toddlers

Toddler portion: ½ cup pasta + ¼ cup sauce
check_circle Adds stamps: No. 66 Tomato, No. 02 Carrot
Toddler plate
2-minute snack timer 2 min

Cottage Cheese & Soft Fruit Bowl

Toddler portion: ¼ cup + soft fruit
check_circle Adds stamps: No. 87 Cottage cheese, No. 45 Peach
Toddler plate
Family dinner timer 30 min • Freezer friendly

Shredded Chicken, Mash & Carrots

Toddler portion: 2–3 tbsp chicken + mash + carrots
check_circle Adds stamps: No. 36 Chicken, No. 71 Potato
Toddler plate
15-minute dinner timer 15 min

Cottage Cheese & Pea Pasta

Toddler portion: ½ cup pasta
check_circle Adds stamps: No. 83 Pasta, No. 40 Green peas
Toddler plate
Lunchbox timer 10 min

Chicken Hummus Wrap Fingers

Toddler portion: 3–4 wrap fingers
check_circle Adds stamps: No. 36 Chicken, No. 02 Carrot
Toddler plate
No-cook snack timer 5 min

Cheese & Fruit Snack Plate

Toddler portion: 1 oz cheese + ¼ cup fruit
check_circle Adds stamps: No. 27 Grapes, No. 41 Pear
Toddler plate
Plant-based dinner timer 10 min

Black Bean & Avocado Rice Bowl

Toddler portion: ¼ cup rice + 2 tbsp beans
check_circle Adds stamps: No. 48 Black beans, No. 39 Rice congee
Toddler plate
Iron-rich lunch timer 35 min • Freezer friendly

Black Bean & Sweet Potato Bites

Toddler portion: 2–3 bites + yogurt dip
check_circle Adds stamps: No. 48 Black beans, No. 04 Sweet potato

Recipe collections

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The Bite100 Method (For Babies 6–12 Months)

Four gentle golden rules for safe, joyful feeding

1

One new food a day

Stamped in the passport. Watch baby explore flavor & texture before stacking complex dishes.

2

Top 9 allergens 3-day rule

One at a time, 3 days each: Day 1 small taste, Day 2 more, Day 3 regular portion. Then keep it in the diet a few times a week (about 2–3 times).

3

Shapes that match the hands

6 mo: smooth purees on a spoon. 7–8 mo: soft spears and strips. 9–12 mo: pea-sized pincer practice.

4

Iron first, zero salt or sugar

Prioritize meat, eggs, beans & greens. No added salt or honey before 12 months.

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Toddler Track (12–36 months): Family-table recipes adapted for toddlers, lunchbox ideas, picky-eating friendly, and toddler portion guidance (approx. 1/4 of an adult plate).

Anatomy of a bite

How every recipe is built

Designed with developmental milestones in mind, making exploration low-stress for both parent and child.

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1 · Age-by-age serving

Specific serving guidance for 6, 7–8, 9–12 months and toddler table. Always matched to fine motor skills.

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2 · Allergen info & swaps

Clear top 9 flags with tested dairy, egg, and gluten swaps so no baby misses out on dinner.

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3 · Cut shape guide

Visual finger spears and pincer dice guidelines showing you the exact thickness of your pinky finger.

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4 · Stamp new foods

Auto-sync tasted ingredients into your baby’s passport.

100 FIRST FOODS • PASSPORT
auto_stories Start Your Baby's Journey

Get recipes matched to your baby's age

Filter by month, track allergens safely, and collect stamps one cheerful bite at a time.

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No credit card required • Reviewed by our dietitians