Toddler recipe · 12–36 months

Toddler Quesadilla: Easy Veggie & Bean Triangles

Name: Toddler Quesadilla: Easy Veggie & Bean Triangles
Total time: 10 min
Yield: 8 triangles
Ingredients: 2 small flour tortillas; ¼ cup black beans, mashed; 2 tbsp finely diced bell pepper, softened; ¼ cup grated cheese

Crispy tortilla triangles filled with mashed beans, soft pepper and melted cheese.

child_care12 mo+Contains: Wheat, Milkschedule10 minrestaurant8 trianglesback_handHand-held

Bite10012 mo+recipe

Ingredients

Makes 8 triangles

2 small flour tortillas
¼ cup black beans, mashed
2 tbsp finely diced bell pepper, softened
¼ cup grated cheese

Foods in this recipe

Tortillas Black beans Bell pepper

Find it in these collections

Lunch ideas for a 1 year old Toddler lunch ideas Toddler dinner ideas Meals for picky eaters

Method

1
Spread beans on one tortilla and sprinkle with pepper and cheese.
2
Top with the second tortilla.
3
Cook in a dry pan 2 minutes per side until the cheese melts.
4
Cut into triangles and cool.

Toddler plate & family plate

Toddler plate

2 triangles with yogurt dip.

Family plate

Add salsa and guacamole.

health_and_safetyAllergens

Contains wheat and milk.

sync_altSwaps

swap_horizUse corn tortillas for gluten-free.

kitchenStorage

Best fresh.

Safety reminders

Cut round foods (grapes, cherry tomatoes, blueberries) into quarters for children under 4.
Keep toddlers seated while eating.
Serve nut butters thinly spread, never as whole nuts.
This recipe is general guidance for healthy, full-term babies and children. Ask your pediatrician first if your child was born early, has a medical condition, allergies or feeding difficulties (medical disclaimer).

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