Toddler recipe · 12–36 months

Avocado Toast for Baby & Toddler (with Hemp Seeds)

Name: Avocado Toast for Baby & Toddler (with Hemp Seeds)
Total time: 5 min
Yield: 4 soldiers
Ingredients: 1 slice whole grain bread, toasted; ¼ avocado; 1 tsp hulled hemp seeds (hemp hearts)

Toast soldiers topped with smashed avocado and hemp seeds for healthy fats.

child_care12 mo+Contains: Wheatschedule5 minrestaurant4 soldiersback_handToast soldier

Bite10012 mo+recipe

Ingredients

Makes 4 soldiers

1 slice whole grain bread, toasted
¼ avocado
1 tsp hulled hemp seeds (hemp hearts)

Foods in this recipe

Bread Avocado Hemp seeds

Find it in these collections

Toddler breakfast ideas Lunch ideas for a 1 year old Toddler lunch ideas Toddler snacks

Method

1
Mash the avocado onto the toast.
2
Sprinkle with hemp seeds.
3
Cut into soldiers.

Toddler plate & family plate

Toddler plate

With a boiled egg cut in quarters.

Family plate

Add a poached egg and chili.

health_and_safetyAllergens

Contains wheat. The boiled egg on the toddler plate adds egg.

sync_altSwaps

swap_horizUse soft toast with the crusts removed, or a soft whole-wheat tortilla warmed until pliable.

kitchenStorage

Make fresh.

Safety reminders

Cut round foods (grapes, cherry tomatoes, blueberries) into quarters for children under 4.
Keep toddlers seated while eating.
Serve nut butters thinly spread, never as whole nuts.
This recipe is general guidance for healthy, full-term babies and children. Ask your pediatrician first if your child was born early, has a medical condition, allergies or feeding difficulties (medical disclaimer).

More toddler recipes

Veggie Quesadilla Triangles 12 mo+ · 10 min

Broccoli Cheddar Mini Tots 12 mo+ · 25 min

Healthy Banana Muffins for Toddlers 12 mo+ · 30 min