Chicken Hummus Wrap Fingers
A soft tortilla spread with hummus, filled with finely shredded chicken and grated carrot, then cut into easy-to-hold fingers.
Ingredients
Makes 1 toddler portion
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Method
- 1
Warm the tortilla for a few seconds so it's soft and flexible.
- 2
Spread with hummus, then scatter the chicken and carrot over the bottom half.
- 3
Fold the tortilla in half over the filling and press gently.
- 4
Cut into 4–5 finger-width strips.
Toddler plate & family plate
Toddler plate
3–4 wrap fingers with soft fruit and plain yogurt.
Family plate
Add lettuce, feta and chili sauce to adult wraps.
health_and_safetyAllergens
Contains wheat and sesame (top 9 allergens; sesame is in hummus). Yogurt on the side adds milk; the salmon swap adds fish.
sync_altSwaps
- swap_horizUse mashed avocado instead of hummus (no sesame).
- swap_horizUse flaked cooked salmon (contains fish) or mashed beans instead of chicken.
kitchenStorage
Make on the day. Pack in a lunchbox with an ice pack; eat within 4 hours.
Safety reminders
- Cut round foods (grapes, cherry tomatoes, blueberries) into quarters for children under 4.
- Keep toddlers seated while eating.
- Serve nut butters thinly spread, never as whole nuts.
- This recipe is general guidance for healthy, full-term babies and children. Ask your pediatrician first if your child was born early, has a medical condition, allergies or feeding difficulties (medical disclaimer).
