Toddler recipe · 12–36 months
Salmon Rice Bowls
Flaked salmon over soft rice with avocado. A balanced bowl toddlers can scoop on their own.
child_care12 mo+Contains: FishIf used: Soy, Wheatschedule20 minrestaurant2 bowlsback_handSpoon practice
Bite10012 mo+recipe
Ingredients
Makes 2 bowls
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Method
- 1
Bake the salmon at 200°C (400°F) for about 12 minutes, until it reaches 145°F (63°C), then flake, removing all bones.
- 2
Spoon rice into bowls and top with salmon and avocado.
- 3
Add a few drops of soy sauce for the family bowls.
Toddler plate & family plate
Toddler plate
Mix everything so it sticks together for easier scooping.
Family plate
Add sesame seeds and pickled ginger.
health_and_safetyAllergens
Contains fish, and soy and wheat if soy sauce is used. The sesame seed topping adds sesame.
sync_altSwaps
- swap_horizUse no-salt-added or low-sodium canned salmon, drained, with skin and bones removed.
kitchenStorage
Fridge 1 day.
Safety reminders
- Cut round foods (grapes, cherry tomatoes, blueberries) into quarters for children under 4.
- Keep toddlers seated while eating.
- Serve nut butters thinly spread, never as whole nuts.
- This recipe is general guidance for healthy, full-term babies and children. Ask your pediatrician first if your child was born early, has a medical condition, allergies or feeding difficulties (medical disclaimer).
