Bite100 Food Passport
Toddler recipe · 12–36 months

Egg Muffins for Baby & Toddler (Veggie Egg Bites)

Mini baked omelets packed with vegetables. Make a batch for busy mornings.

child_care12 mo+Contains: Egg, Milkschedule20 minrestaurant12 mini muffinsback_handHand-held
Fluffy Egg Muffin Bites
Bite10012 mo+recipe

Ingredients

Makes 12 mini muffins

Foods in this recipe

Method

  1. 1

    Heat the oven to 180°C (350°F) and grease a mini muffin tin.

  2. 2

    Whisk eggs and milk, stir in vegetables and cheese.

  3. 3

    Fill the cups and bake 12–15 minutes, until set all the way through with no liquid egg in the center (160°F / 71°C).

Toddler plate & family plate

Toddler plate

2 bites with toast.

Family plate

Serve with salad.

health_and_safetyAllergens

Contains egg and milk. Toast on the toddler plate adds wheat.

sync_altSwaps

  • swap_horizUse any soft leftover vegetables.

kitchenStorage

Fridge 3 days.

Safety reminders

  • Cut round foods (grapes, cherry tomatoes, blueberries) into quarters for children under 4.
  • Keep toddlers seated while eating.
  • Serve nut butters thinly spread, never as whole nuts.
  • This recipe is general guidance for healthy, full-term babies and children. Ask your pediatrician first if your child was born early, has a medical condition, allergies or feeding difficulties (medical disclaimer).