Shredded Chicken, Mash & Carrots
Tender poached chicken shredded small, with creamy mashed potato and soft carrots. A simple, no-salt plate for tired evenings.
Ingredients
Makes 2 toddler + 2 adult portions
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Method
- 1
Cover the chicken with water in a pan, bring to a gentle simmer and poach 15–20 minutes, until a thermometer in the thickest part reads 165°F (74°C) and no pink remains.
- 2
Meanwhile, boil the potatoes and carrots in unsalted water for 12–15 minutes, until very soft.
- 3
Mash the potatoes with the milk and butter.
- 4
Shred the chicken finely with two forks and moisten with a spoon of the poaching liquid.
- 5
Cool to warm before serving.
Toddler plate & family plate
Toddler plate
2–3 tbsp shredded chicken, a scoop of mash and soft carrot sticks.
Family plate
Season adult portions with salt, pepper and gravy at the table.
health_and_safetyAllergens
Contains milk (top 9 allergen).
sync_altSwaps
- swap_horizUse olive oil and a splash of cooking water instead of milk and butter.
- swap_horizUse sweet potato instead of potato.
kitchenStorage
Fridge 3 days. Freeze chicken and mash separately up to 2 months. Reheat until steaming, then cool before serving.
Safety reminders
- Cut round foods (grapes, cherry tomatoes, blueberries) into quarters for children under 4.
- Keep toddlers seated while eating.
- Serve nut butters thinly spread, never as whole nuts.
- This recipe is general guidance for healthy, full-term babies and children. Ask your pediatrician first if your child was born early, has a medical condition, allergies or feeding difficulties (medical disclaimer).
