Toddler recipe · 12–36 months

Lentil Veggie Dippers

Name: Lentil Veggie Dippers
Total time: 30 min
Yield: 12 dippers
Ingredients: ½ cup red lentils, cooked soft and drained; 1 carrot, grated; ¼ cup oat flour; ½ tsp cumin

Red lentil and carrot fingers baked until they hold together but stay soft inside, for dipping.

child_care12 mo+schedule30 minrestaurant12 dippersback_handDip & bite

Bite10012 mo+recipe

Ingredients

Makes 12 dippers

½ cup red lentils, cooked soft and drained
1 carrot, grated
¼ cup oat flour
½ tsp cumin

Foods in this recipe

Red lentils Carrot

Find it in these collections

Toddler lunch ideas Toddler snacks Meals for picky eaters

Method

1
Heat the oven to 200°C (400°F).
2
Mash the lentils and mix in the rest.
3
Shape into fingers and bake 20 minutes.

Toddler plate & family plate

Toddler plate

3 dippers with plain yogurt (contains milk).

Family plate

Serve with a herby dip.

health_and_safetyAllergens

Oats may contain wheat.

sync_altSwaps

swap_horizUse chickpea flour.

kitchenStorage

Fridge 3 days.

Safety reminders

Cut round foods (grapes, cherry tomatoes, blueberries) into quarters for children under 4.
Keep toddlers seated while eating.
Serve nut butters thinly spread, never as whole nuts.
This recipe is general guidance for healthy, full-term babies and children. Ask your pediatrician first if your child was born early, has a medical condition, allergies or feeding difficulties (medical disclaimer).

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