Baby recipe · 6–12 months
Steamed Broccoli for Baby (Easy BLW Finger Food)
A classic finger food from 7–8 months: a large floret with a long stalk that babies can bring to their mouth on their own. At 6 months, blend it smooth.
child_care6 mo+schedule10 minrestaurant4 treesback_handSpoon, then natural handle
Bite1006 mo+recipe
Ingredients
Makes 4 trees
Foods in this recipe
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Method
- 1
Cut florets so each keeps a stalk about as long as your baby's fist.
- 2
Steam 6–8 minutes until the stalk is soft and the floret squashes easily.
- 3
Toss with a little olive oil and cool.
Serve it by age
6 months
Steam until very soft and blend smooth with breast milk or formula; offer on a spoon.
7–8 months
Offer whole, stalk first.
9–12 months
Cut into small florets.
12 months+
Roast for more flavor.
health_and_safetyAllergens
None of the top 9 allergens.
sync_altSwaps
- swap_horizTry cauliflower the same way.
kitchenStorage
Fridge 2 days.
Safety reminders
- No added salt, sugar or honey before 12 months.
- Always check texture: food should squash between your thumb and finger.
- Stay with your baby and keep them seated upright while eating.
- This recipe is general guidance for healthy, full-term babies and children. Ask your pediatrician first if your child was born early, has a medical condition, allergies or feeding difficulties (medical disclaimer).
