Toddler recipe · 12–36 months
Squashed Black Bean Confetti
Lightly smashed black beans with colorful vegetables and a squeeze of lime.
child_care12 mo+schedule10 minrestaurant2 servingsback_handSpoon practice
Bite10012 mo+recipe
Ingredients
Makes 2 servings
Foods in this recipe
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Method
- 1
Warm the beans and squash each one with a fork.
- 2
Stir in the pepper (cooked until soft) and the cooked corn. Lightly squash the corn for younger toddlers.
- 3
Finish with lime.
Toddler plate & family plate
Toddler plate
On rice or scooped with tortilla.
Family plate
As a taco filling.
health_and_safetyAllergens
None of the top 9 allergens. Flour tortillas add wheat.
sync_altSwaps
- swap_horizUse pinto beans.
kitchenStorage
Fridge 3 days.
Safety reminders
- Cut round foods (grapes, cherry tomatoes, blueberries) into quarters for children under 4.
- Keep toddlers seated while eating.
- Serve nut butters thinly spread, never as whole nuts.
- This recipe is general guidance for healthy, full-term babies and children. Ask your pediatrician first if your child was born early, has a medical condition, allergies or feeding difficulties (medical disclaimer).
