Avocado Banana Puree for Baby (No-Cook, 5 Min)
Creamy avocado blended with ripe banana. No cooking, ready in five minutes and full of healthy fats.
Ingredients
Makes 1–2 baby servings
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Method
- 1
Scoop the avocado into a bowl and add the banana.
- 2
Blend or mash very thoroughly until completely smooth.
- 3
Add breast milk, formula or water a little at a time until it is loose enough to drip slowly off a spoon.
Serve it by age
6 months
Offer the smooth purée on a spoon.
7–8 months
Mash with a fork and leave soft lumps.
9–12 months
Offer small, soft pieces of ripe avocado and banana.
12 months+
Spread the mash on toast fingers.
health_and_safetyAllergens
None of the top 9 allergens in the purée itself. The toast serving idea (12 months+) adds wheat.
sync_altSwaps
- swap_horizUse ripe mango or pear instead of banana.
kitchenStorage
Best fresh; avocado browns quickly. Cover and refrigerate up to 1 day.
Safety reminders
- No added salt, sugar or honey before 12 months.
- At 6 months, blend until completely smooth with no lumps or skins; move on to thicker, lumpier textures over the next few weeks.
- Stay with your baby and keep them seated upright while eating.
- This recipe is general guidance for healthy, full-term babies and children. Ask your pediatrician first if your child was born early, has a medical condition, allergies or feeding difficulties (medical disclaimer).
