Toddler recipe · 12–36 months
Deconstructed Salmon & Pea Bowl
Salmon, peas and rice kept separate so picky eaters can choose.
child_care12 mo+Contains: Fish, Milkschedule15 minrestaurant1 bowlback_handSpoon practice
Bite10012 mo+recipe
Ingredients
Makes 1 bowl
Foods in this recipe
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Method
- 1
Warm the rice with the butter.
- 2
Arrange salmon, peas and rice in sections of a bowl.
- 3
Check the salmon for bones once more.
Toddler plate & family plate
Toddler plate
Let your toddler mix it themselves.
Family plate
Add a soy-ginger dressing.
health_and_safetyAllergens
Contains fish and milk (top 9 allergens). The couscous swap adds wheat; soy-ginger dressing adds soy and usually wheat.
sync_altSwaps
- swap_horizUse couscous.
kitchenStorage
Fridge 1 day. Use rice that was cooled quickly and refrigerated within 1 hour; reheat it only once, until steaming, then cool.
Safety reminders
- Cut round foods (grapes, cherry tomatoes, blueberries) into quarters for children under 4.
- Keep toddlers seated while eating.
- Serve nut butters thinly spread, never as whole nuts.
- This recipe is general guidance for healthy, full-term babies and children. Ask your pediatrician first if your child was born early, has a medical condition, allergies or feeding difficulties (medical disclaimer).
