Roasted Broccoli Florets
Oven-roasted florets, roasted covered until soft all the way through, with lightly golden edges for more flavor than steaming. Florets are for 7–8 months and up; at 6 months, steam the broccoli and blend it smooth.
Method
- 1
Heat the oven to 200°C (400°F).
- 2
Toss the florets with oil and garlic powder.
- 3
Roast 15–18 minutes, covering with foil for the first 8 minutes so they soften.
- 4
Check that the stalks squash easily, then cool.
Serve it by age
6 months
Steam the florets instead and blend them smooth with breast milk or formula; offer on a spoon.
7–8 months
Steam, or roast covered, until fully soft and offer whole florets by the stalk.
9–12 months
Cut into small pieces.
12 months+
Serve as a side.
health_and_safetyAllergens
None of the top 9 allergens.
sync_altSwaps
- swap_horizTry cauliflower or green beans.
kitchenStorage
Fridge 3 days.
Safety reminders
- No added salt, sugar or honey before 12 months.
- Always check texture: food should squash between your thumb and finger.
- Stay with your baby and keep them seated upright while eating.
- This recipe is general guidance for healthy, full-term babies and children. Ask your pediatrician first if your child was born early, has a medical condition, allergies or feeding difficulties (medical disclaimer).
