Bite100 Food Passport
Toddler recipe · 12–36 months

Overnight Oats for Toddlers (Raspberry, 5 Min)

Rolled oats soaked overnight in milk and yogurt with mashed raspberries. Breakfast is ready when you wake up.

child_care12 mo+Contains: Milkschedule5 minrestaurant2 toddler servingsback_handToddler spoon
verifiedReviewed by our dietitians · AAP, CDC, NIAID & NHS guidance
Raspberry Overnight Oats
Bite10012 mo+recipe

Ingredients

Makes 2 toddler servings

Foods in this recipe

Method

  1. 1

    Stir the oats, milk, yogurt and cinnamon together in a jar or bowl.

  2. 2

    Swirl in the mashed raspberries.

  3. 3

    Cover and refrigerate at least 6 hours or overnight, until the oats are soft.

  4. 4

    Stir and add a splash of milk if it's too thick.

Toddler plate & family plate

Toddler plate

A small bowl with a toddler spoon. Stir in extra mashed fruit if they like.

Family plate

Top adult portions with chopped nuts or seeds.

health_and_safetyAllergens

Contains milk (top 9 allergen). Oats may contain wheat. The dairy-free swap adds soy; nut or seed toppings add tree nuts or sesame.

sync_altSwaps

  • swap_horizUse mashed strawberries or ripe mango.
  • swap_horizDairy-free: use an unsweetened fortified soy drink and soy yogurt (contains soy).

kitchenStorage

Fridge 2 days.

Safety reminders

  • Cut round foods (grapes, cherry tomatoes, blueberries) into quarters for children under 4.
  • Keep toddlers seated while eating.
  • Serve nut butters thinly spread, never as whole nuts.
  • This recipe is general guidance for healthy, full-term babies and children. Ask your pediatrician first if your child was born early, has a medical condition, allergies or feeding difficulties (medical disclaimer).