Toddler recipe · 12–36 months
Chickpea & Spinach Smash Wraps
Smashed chickpeas and wilted spinach rolled into a soft tortilla and sliced into pinwheels.
child_care12 mo+Contains: WheatIf used: Sesame, Milkschedule10 minrestaurant2 wrapsback_handPinwheel
Bite10012 mo+recipe
Ingredients
Makes 2 wraps
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Method
- 1
Mash the chickpeas well so no whole chickpeas remain.
- 2
Mix in the spinach and tahini.
- 3
Spread over the tortilla, roll tightly and slice into rounds.
Toddler plate & family plate
Toddler plate
2–3 pinwheels.
Family plate
Add grated carrot and a squeeze of lemon.
health_and_safetyAllergens
Contains wheat, plus sesame if you use tahini or the hummus swap, or milk if you use yogurt.
sync_altSwaps
- swap_horizUse hummus as a shortcut.
kitchenStorage
Fridge 1 day.
Safety reminders
- Cut round foods (grapes, cherry tomatoes, blueberries) into quarters for children under 4.
- Keep toddlers seated while eating.
- Serve nut butters thinly spread, never as whole nuts.
- This recipe is general guidance for healthy, full-term babies and children. Ask your pediatrician first if your child was born early, has a medical condition, allergies or feeding difficulties (medical disclaimer).
