Lemon Chicken Orzo for Toddlers (One Pot)
Chicken, orzo and spinach cooked in one pot with a little lemon. A soft, spoonable dinner that the whole family can share.
Ingredients
Makes 4 family servings
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Method
- 1
Warm the oil and cook the chicken for 4–5 minutes, until white on all sides. Add the garlic for 1 minute.
- 2
Stir in the orzo, stock and water. Simmer, stirring often, for 12–15 minutes, until the orzo is soft and the chicken reaches 165°F (74°C).
- 3
Stir in the spinach until wilted, then the lemon zest, juice and butter.
- 4
Cool a toddler portion before serving.
Toddler plate & family plate
Toddler plate
A few spoonfuls with the chicken cut into small pieces.
Family plate
Finish adult bowls with parmesan, black pepper and extra lemon.
health_and_safetyAllergens
Contains wheat and milk (top 9 allergens).
sync_altSwaps
- swap_horizUse small pasta shapes or rice.
- swap_horizUse no-salt-added chickpeas instead of chicken (squash each one flat for toddlers; whole chickpeas are round and firm).
kitchenStorage
Fridge 3 days.
Safety reminders
- Cut round foods (grapes, cherry tomatoes, blueberries) into quarters for children under 4.
- Keep toddlers seated while eating.
- Serve nut butters thinly spread, never as whole nuts.
- This recipe is general guidance for healthy, full-term babies and children. Ask your pediatrician first if your child was born early, has a medical condition, allergies or feeding difficulties (medical disclaimer).
