Golden Tofu Fingers
Firm tofu cut into fingers and lightly pan-cooked. Soft inside, easy to hold and a simple way to offer soy.
Ingredients
Makes about 10 fingers
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Method
- 1
Drain the tofu and press it between paper towels for 5 minutes.
- 2
Cut into fingers about the size of an adult finger and sprinkle with garlic powder.
- 3
Cook in the oil over medium heat for 2–3 minutes per side, until lightly golden but still soft inside.
- 4
Cool before serving. A finger should squash when pressed.
Serve it by age
7–8 months
Offer whole fingers to hold.
9–12 months
Cut into small cubes.
12 months+
Add cubes to stir-fries or noodle bowls.
health_and_safetyAllergens
Contains soy (top 9 allergen). For a first exposure, offer a small amount early in the day and watch for 2 hours.
sync_altSwaps
- swap_horizUse extra-firm tofu if firm breaks apart.
- swap_horizRoll the fingers in a little ground flaxseed for grip.
kitchenStorage
Fridge 3 days.
Safety reminders
- No added salt, sugar or honey before 12 months.
- Always check texture: food should squash between your thumb and finger.
- Stay with your baby and keep them seated upright while eating.
- This recipe is general guidance for healthy, full-term babies and children. Ask your pediatrician first if your child was born early, has a medical condition, allergies or feeding difficulties (medical disclaimer).
