Black Bean & Sweet Potato Bites
Mashed black beans and sweet potato with oats, shaped into soft bites and baked. Plant-based, egg-free and a good source of plant iron and fiber.
Ingredients
Makes about 16 bites
Foods in this recipe
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Method
- 1
Heat the oven to 375°F (190°C) and line a tray with parchment brushed with half the oil.
- 2
Mash the black beans well with a fork or potato masher until no whole beans remain.
- 3
Mix in the sweet potato, oat crumbs and spices until the mixture holds its shape.
- 4
Shape into 16 small flat bites, brush with the rest of the oil and bake 20 minutes, turning halfway, until firm outside and soft inside.
- 5
Cool before serving. Check each bite squashes between your fingers.
Toddler plate & family plate
Toddler plate
2–3 bites with plain yogurt to dip and soft fruit or veg.
Family plate
Serve in a wrap with salsa, avocado and lettuce.
health_and_safetyAllergens
None of the top 9 allergens. Oats may contain wheat. The yogurt dip and the cheddar swap add milk.
sync_altSwaps
- swap_horizUse chickpeas or white beans instead of black beans.
- swap_horizAdd 2 tbsp grated cheddar (contains milk) for a cheesy version.
kitchenStorage
Fridge 3 days. Freeze up to 3 months. Reheat until hot through, then cool before serving.
Safety reminders
- Cut round foods (grapes, cherry tomatoes, blueberries) into quarters for children under 4.
- Keep toddlers seated while eating.
- Serve nut butters thinly spread, never as whole nuts.
- This recipe is general guidance for healthy, full-term babies and children. Ask your pediatrician first if your child was born early, has a medical condition, allergies or feeding difficulties (medical disclaimer).
