Grains Food Library
When can babies have French toast?
Can babies have French toast?
Babies can have French toast from about 6 months, once egg and wheat have been introduced. Cook the egg-soaked bread all the way through, cut it into finger-length strips your baby can hold, and skip the syrup, sugar and honey.
How to serve French toast by age
Shapes and textures change as your baby’s grasp and chewing grow.
6 months
Whisk an egg with a splash of whole cow's milk, breast milk or formula, soak a slice of soft whole-grain bread, and cook it until the egg is fully set. Cut it into strips about the width of two adult fingers for your baby to hold and munch.
7–8 months
Keep offering soft French toast strips, or spread a thin layer of mashed banana or smooth nut butter thinned with yogurt on top. Remove very crisp crusts if your baby struggles with them.
9–12 months
Cut French toast into small, bite-size squares for pincer practice. Serve it with soft fruit pieces such as berries cut small or ripe peach.
12 months +
Toddlers can eat French toast in strips or small pieces with a fork. Top it with fruit or yogurt, and keep syrup to an occasional small drizzle after age 2.
Why it’s good
French toast gives babies protein, choline and healthy fats from egg, plus energy from bread. Whole-grain bread adds fiber and B vitamins, and many breads are iron-fortified. Cooking it in a little butter or oil adds calories growing babies need.
Safety notes
- French toast contains egg and wheat, and often milk. Introduce each of these allergens on its own before serving French toast.
- Cook French toast until the egg is fully set, with no wet or runny egg in the middle.
- Skip maple syrup, sugar and powdered sugar for children under 2. Never give honey before 12 months because of the risk of infant botulism.
- Very soft white bread can form a gummy ball in the mouth. Whole-grain bread or slightly toasted bread holds together better.
- Choose bread with lower sodium and no added sugar, and avoid breads with whole nuts or seeds for babies.
Introduce french toast on its own, then keep it in
French toast is made with egg and wheat bread, and often cow's milk, all Top 9 allergens. Introduce egg, wheat and dairy one at a time first, then watch for hives, vomiting, swelling or wheezing when you serve French toast.
French toast for babies: questions parents ask
Quick answers about French toast for babies and toddlers.
When can babies have French toast?
Babies can have French toast from about 6 months, once egg and wheat have been introduced. Cook it fully and cut it into strips your baby can hold.
Can babies have French toast?
Yes, babies can eat French toast made with fully cooked egg and soft bread, served without syrup, sugar or honey. It is an easy finger food for baby-led weaning.
Is French toast a choking hazard for babies?
French toast is a low choking risk when cut into strips for young babies or small pieces for older babies. Stay with your baby, and use whole-grain bread that does not turn gummy.
Is French toast a common allergen?
Yes, French toast contains egg and wheat, and often milk, which are all Top 9 allergens. Introduce each one on its own before serving it.
How do I serve French toast to a 6 month old?
To serve French toast to a 6 month old, soak whole-grain bread in beaten egg with a little milk, cook it until the egg is set, and cut it into finger-length strips to hold.
Can babies have syrup on French toast?
Babies under 2 should skip maple syrup and other added sugars. Top French toast with mashed berries, banana or plain yogurt instead. Honey is unsafe before 12 months.
What bread is best for baby French toast?
Whole-grain bread with no whole seeds, low sodium and no added sugar works best for baby French toast. Day-old bread soaks up egg without falling apart.
Can I freeze French toast for my baby?
Yes, you can freeze cooked French toast strips between sheets of parchment for up to a month. Reheat them until hot all the way through, then let them cool before serving.
The takeaway
- Babies can have French toast from about 6 months, once egg and wheat have been introduced.
- Whisk an egg with a splash of whole cow's milk, breast milk or formula, soak a slice of soft whole-grain bread, and cook it until the egg is fully set.
- Choking risk is low. Egg is one of the Top 9 allergens: offer a small amount first, watch for a reaction, then keep it in the diet regularly.
Read next
Sources
This guide follows current advice from these organizations.
- Starting Solid Foods American Academy of Pediatrics (HealthyChildren.org)
- When, What, and How to Introduce Solid Foods Centers for Disease Control and Prevention
- Choking Hazards Centers for Disease Control and Prevention
- Foods and Drinks to Avoid or Limit Centers for Disease Control and Prevention
- Dietary Guidelines for Americans, 2020-2025 U.S. Department of Agriculture and HHS
- Botulism Prevention Centers for Disease Control and Prevention
- The Effects of Early Nutritional Interventions on the Development of Atopic Disease in Infants and Children Greer FR, Sicherer SH, Burks AW; American Academy of Pediatrics. Pediatrics. 2019;143(4):e20190281
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Updated November 2026. Reviewed by our dietitians. Based on AAP, CDC and NIAID guidance. Written for healthy, full-term babies; not a substitute for your pediatrician. If your baby was born early, has a medical condition, feeding difficulties or a known allergy, check with them first (medical disclaimer). Always stay with your baby while they eat.