Drinks & extras Food Library
When can babies have almond yogurt?
Can babies have almond yogurt?
Babies can have plain, unsweetened almond yogurt from 6 months. Almond yogurt is a tree nut food, one of the Top 9 allergens, so introduce it carefully. It is much lower in protein than dairy yogurt, so pair it with protein-rich foods if it is your baby's regular yogurt.
How to serve almond yogurt by age
Shapes and textures change as your baby’s grasp and chewing grow.
6 months
Offer plain, unsweetened almond yogurt on a spoon, or on a preloaded spoon your baby can hold. You can stir in a smooth fruit or vegetable puree, and start with a small taste the first time because almond is an allergen.
7–8 months
Serve almond yogurt with a spoon and stir in mashed fruit for a lumpier texture. It also works as a dip for soft finger foods like a ripe banana piece or a soft toast strip that squash easily between your fingers.
9–12 months
Serve almond yogurt in a bowl for self-feeding with a spoon or fingers, and mix in mashed berries, grated pear or a little thinned nut or seed butter. It also works as a dip for soft steamed vegetables.
12 months +
Toddlers can eat almond yogurt by the spoonful, in smoothies or as a topping for pancakes and oatmeal. Keep choosing unsweetened tubs and add your own fruit instead of buying flavored versions.
Why it’s good
Almond yogurt gives babies healthy fats, some vitamin E and, in fortified brands, calcium and vitamin D. Many brands contain live cultures. Almond yogurt is usually much lower in protein than dairy or soy yogurt, so it works best as one part of a varied diet rather than a main protein source.
Safety notes
- Choose plain, unsweetened almond yogurt; flavored versions often have several grams of added sugar per serving.
- Check the label for other allergens: many almond yogurts also contain coconut, soy, pea protein or are made in facilities with other nuts.
- Look for calcium and vitamin D fortification if almond yogurt replaces dairy yogurt in your baby's diet.
- Keep almond yogurt refrigerated and throw out leftovers your baby has eaten from, since saliva spreads bacteria into the tub.
- For a baby with a known milk allergy, ask your pediatrician or dietitian how to cover protein, calcium and fat without dairy.
Introduce almond yogurt on its own, then keep it in
Almond yogurt is made from almonds, a tree nut and one of the Top 9 allergens. Introduce a small amount first, then more if no reaction, and watch for hives, swelling, vomiting, coughing or wheezing; seek emergency care for breathing trouble.
Almond yogurt for babies: questions parents ask
Quick answers about almond yogurt for babies and toddlers.
When can babies have almond yogurt?
Babies can have plain, unsweetened almond yogurt from about 6 months, when they start solids. Almond yogurt is a tree nut food, so introduce it in a small amount and watch for a reaction.
Can babies have almond yogurt?
Yes, babies can eat almond yogurt, and it is a handy dairy-free option. Pick unsweetened almond yogurt and remember it has less protein than dairy yogurt.
Is almond yogurt a choking hazard for babies?
No, smooth almond yogurt is a low choking risk for babies. Avoid almond yogurts with chunks of nuts or granola toppings, which can be choking hazards.
Is almond yogurt a common allergen?
Yes, almond yogurt is made from almonds, which are tree nuts and part of the Top 9 common food allergens. Some brands also include coconut or soy, so read the full ingredient list.
How do I serve almond yogurt to a 6 month old?
For a 6 month old, offer a small amount of plain almond yogurt on a spoon or a preloaded spoon your baby can hold. Use a few spoonfuls the first time, then offer it regularly if there is no reaction; using it as a dip for soft finger foods can wait until 7–8 months.
Is almond yogurt as healthy as regular yogurt for babies?
Almond yogurt is not a direct nutritional match for whole-milk yogurt because it is usually lower in protein and sometimes in calcium. Almond yogurt can still be part of a healthy diet when fortified and served with other protein foods.
Can babies with a milk allergy eat almond yogurt?
Babies with a cow's milk allergy can usually eat almond yogurt if they are not allergic to tree nuts. Ask your pediatrician or a dietitian to help plan a dairy-free diet that meets your baby's protein and calcium needs.
What should I look for when buying almond yogurt for my baby?
Look for almond yogurt labeled plain or unsweetened, with live cultures and added calcium and vitamin D. Avoid almond yogurt with added sugar, sweeteners or nut and granola toppings.
Can I make almond yogurt at home for my baby?
You can make almond yogurt at home, but it will not be fortified and needs careful hygiene and refrigeration. Store-bought fortified almond yogurt is usually a more reliable choice for babies.
The takeaway
- Babies can have plain, unsweetened almond yogurt from 6 months.
- Offer plain, unsweetened almond yogurt on a spoon, or on a preloaded spoon your baby can hold.
- Choking risk is low. Tree nut is one of the Top 9 allergens: offer a small amount first, watch for a reaction, then keep it in the diet regularly.
Read next
Sources
This guide follows current advice from these organizations.
- Starting Solid Foods American Academy of Pediatrics (HealthyChildren.org)
- When, What, and How to Introduce Solid Foods Centers for Disease Control and Prevention
- Choking Hazards Centers for Disease Control and Prevention
- Peanut Allergy: What to Know About the Latest Prevention Guidelines American Academy of Pediatrics (HealthyChildren.org)
- Recommended Drinks for Young Children Ages 0-5 American Academy of Pediatrics (HealthyChildren.org)
- Foods and Drinks to Avoid or Limit Centers for Disease Control and Prevention
- Dietary Guidelines for Americans, 2020-2025 U.S. Department of Agriculture and HHS
- The Effects of Early Nutritional Interventions on the Development of Atopic Disease in Infants and Children Greer FR, Sicherer SH, Burks AW; American Academy of Pediatrics. Pediatrics. 2019;143(4):e20190281
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Updated November 2026. Reviewed by our dietitians. Based on AAP, CDC and NIAID guidance. Written for healthy, full-term babies; not a substitute for your pediatrician. If your baby was born early, has a medical condition, feeding difficulties or a known allergy, check with them first (medical disclaimer). Always stay with your baby while they eat.